Supporting women through the cycles of life and Motherhood

A 10-week online wellbeing and movement series designed to meet you exactly where you are in your cycle of motherhood.

Through a deeper understanding of matrescence and health you will connect to your own cycles and intuition for what your body needs most.

Includes;

• Weekly live exercise classes (30mins)

• Short pre-recorded workout (10-15mins)

• Monthly Sunday Circle (self-care, health and matrescence coaching).

• Ongoing support with WhatsApp Communities with weekly intentions, resources and challenges

• Access to self-paced education modules to help you redefine and connect to yourself and your goals.

Who is this for:

All mothers - Postpartum through to post-menopause

How will you feel;

• Stretch those tired and aching muscles

• Strengthen your whole body

• Support your nervous system

• Connect to your own inner cycles and intuition

Individual sessions for Exercise physiology

In person (Home visits for local women) or Telehealth

Sessions may include;

• Full body assessment

• Baseline health measures

• Goal and intention setting

• Identifying and planning movement and wellbeing around your individual cycle to maximise the benefits, your time and energy

• Program design and ongoing support with Physitrack

• Ongoing weekly "check in's" to support adherence and accountability

*Medicare plans for Exercise Physiology are welcome

*Check with your health fund on what Exercise Physiology services you may be eligible to claim

Home visits now available

Matrescence is the transition and identity shift a woman goes through as she becomes a mother - physical, emotional, hormonal, social, mental, spiritual, cultural and economic.

It's not just a moment.

Through matrescence coaching, I offer a compassionate, safe space to explore your unique experience.

This is for you if you're:

• Feeling overwhelmed or stretched thin

• Longing to reconnect with yourself after birth or years into motherhood

• Wondering where your needs fit in the rhythm of daily life

• Feeling lost and wondering why and how you can reconnect

• Wanting to feel heard, seen and supported through this cycle of motherhood.

Together we will explore:

• Your personal experience of matrescence

• Identity shifts

• Maternal wall

• Invisible load of motherhood

• Self-care that is realistic and restorative

• Guilt, rage, joy and grief - and everything in between

• Practical ways to feel grounded and empowered in this season

Coming home to yourself with gentleness, strength and knowing.

Offered as 1:1 sessions as a package or gather as a group in a Women's Circle alongside movement and nervous system support

Bringing matrescence, cyclical wellbeing, and motherhood support to your community.

I offer speaking engagements, guest presentations, and workshops for organisations, events, and community groups seeking to better support the lived experience of motherhood — from postpartum and beyond.

With a background as an Accredited Exercise Physiologist and Matrescence Coach, my talks combine research, embodiment, and storytelling to help others understand the identity shift of becoming (and being) a mother.

I speak on topics such as:

• Understanding matrescence

• The seasons and cycles of motherhood

• Nervous system regulation for mothers

• Redefining strength, self-care & health in motherhood

• Sustainable movement practices for busy or overwhelmed mums

• Supporting women beyond the early postpartum years

Each talk or workshop is tailored to your audience — whether you're a community group, school, health clinic, wellness centre, or workplace supporting parents.

I bring both lived experience and professional insight, creating spaces where mothers (and those who support them) feel seen and heard.