VIPSites Media

Supporting women through the cycles of life and Motherhood

Redefine what health means for you through a deeper understanding of what health and wellbeing means to you, learn how to move with your cycles and how understanding matrescence supports all parts of us.

VIPSites Media

About Gently You

Gently You is home to supporting women with movement and wellbeing through the cycles of you - Gently You.

This may be cyclical (seasons, hormonal, cyclical or motherhood).

A place to honour and celebrate the woman AND the mother, to help her navigate through all the noise of the world to then create an understanding and defintion of what health and motherhood means for you - Gently You

Everything is connected - When we can understand what matrescence means for us we can be more compassionate with our physical bodies and vice versa. When we are feeling connected to ourself - mind, body and soul, we are able to move about the world with kindness, strength, trust and grace.

Each cycle of life and motherhood we move through brings different intentions for what we need the most for our health and wellbeing. What we needed in our 20s will be different to what we need when we are in our 80s (independence).

Gently You empowers you to trust your intuition and move with the cycles of you (hormonal, motherhood, seasonal).

Reconnect. Redefine. Rebuild strength, confidence and trust in your body.

I look forward to connecting with you

Services

Gently You @ Home

A 10-week online wellbeing and movement series designed to meet you exactly where you are in your cycle of motherhood.

Through a deeper understanding of matrescence and health you will connect to your own cycles and intuition for what your body needs most.

Includes;

  • Weekly live exercise classes (30mins)

  • Short pre-recorded workout (10-15mins)

  • Monthly Sunday Circle (self-care, health and matrescence coaching).

  • Ongoing support with WhatsApp Communities with weekly intentions, resources and challenges

  • Access to self-paced education modules to help you redefine and connect to yourself and your goals.

Who is this for:

All mothers - Postpartum through to post-menopause

How will you feel;

  • Stretch those tired and aching muscles

  • Strengthen your whole body

  • Support your nervous system

  • Connect to your own inner cycles and intuition

Exercise Physiology

Individual sessions for Exercise physiology

In person (Home visits for local women) or Telehealth

Sessions may include;

  • Full body assessment

  • Baseline health measures

  • Goal and intention setting

  • Identifying and planning movement and wellbeing around your individual cycle to maximise the benefits, your time and energy

  • Program design and ongoing support with Physitrack

  • Ongoing weekly "check in's" to support adherence and accountability

*Medicare plans for Exercise Physiology are welcome

*Check with your health fund on what Exercise Physiology services you may be eligible to claim

Home visits for local mothers

Home visits now available

Matrescence Coaching

Matrescence is the transition and identity shift a woman goes through as she becomes a mother - physical, emotional, hormonal, social, mental, spiritual, cultural and economic.

It's not just a moment.

Through matrescence coaching, I offer a compassionate, safe space to explore your unique experience.

This is for you if you're:

  • Feeling overwhelmed or stretched thin

  • Longing to reconnect with yourself after birth or years into motherhood

  • Wondering where your needs fit in the rhythm of daily life

  • Feeling lost and wondering why and how you can reconnect

  • Wanting to feel heard, seen and supported through this cycle of motherhood.

Together we will explore:

  • Your personal experience of matrescence

  • Identity shifts

  • Maternal wall

  • Invisible load of motherhood

  • Self-care that is realistic and restorative

  • Guilt, rage, joy and grief - and everything in between

  • Practical ways to feel grounded and empowered in this season

Coming home to yourself with gentleness, strength and knowing.

Offered as 1:1 sessions as a package or gather as a group in a Women's Circle alongside movement and nervous system support

Workshops and speaking

Bringing matrescence, cyclical wellbeing, and motherhood support to your community.

I offer speaking engagements, guest presentations, and workshops for organisations, events, and community groups seeking to better support the lived experience of motherhood — from postpartum and beyond.

With a background as an Accredited Exercise Physiologist and Matrescence Coach, my talks combine research, embodiment, and storytelling to help others understand the identity shift of becoming (and being) a mother.

I speak on topics such as:

  • Understanding matrescence

  • The seasons and cycles of motherhood

  • Nervous system regulation for mothers

  • Redefining strength, self-care & health in motherhood

  • Sustainable movement practices for busy or overwhelmed mums

  • Supporting women beyond the early postpartum years

Each talk or workshop is tailored to your audience — whether you're a community group, school, health clinic, wellness centre, or workplace supporting parents.

I bring both lived experience and professional insight, creating spaces where mothers (and those who support them) feel seen and heard.

Hi I'm Rach

Hi I'm Rach

Helping women through the cycles of motherhood

Im a mama to four amazing children and proud wife. With a background in dance, I have always had a love for movement. This lead me down the path to completing a Bachelor of Exercise Science (Rehabilitation), followed by a post-graduate diploma to complete my Exercise Physiology accreditation.

Through working with women and my own journey into motherhood, I soon discovered the missing link - Matrescence.

Here the birth of Gently You was created.

A place to learn to listen to our inner cycles, trust our intuition, be kind to ourselves through the ebb and really step into the fire we feel the flow.

Because we cant "smart goals" motherhood.

Im so looking foward to connecting with you

Gently You @ Home waitlist

Join the waitlist

Gently You @ Home runs with NSW School Terms

From our clients

What other mums say about Gently You @ Home

My favourite thing is knowing that I can show up however im feeling or whereever I am in my cycle ad the class will still be appropriate and just what I need for me. You offer a supportive and judgement free space to hold us. Learning to lean into myself and trust my body has really helped me get into a consistent routine and mkae progress towards who I want to be and how I want to feel

Bree

Gently You @ Home Mama

Feels really accessible for me as a mum. I like the focus on the gentle restorative movement. Its not super weight focused liked many exercise based programs. Your understanding of matrescence and self development along side movement is really refreshing

Laura

Gently You @ Home Mama

Im not a gym person so being able to have your professional guidance in the comfort of my home is a winner for me. I like the accountability. Its gentle yet a targeted workout

Steph

Gently You @ Home Mama

The first program I've signed up to and stuck with as it's super convenient and makes you feel SO good.

So easy, so well suited to your needs, a perfect balance of stretching, strength and functional movements.

Afterwards I feel energized, healthy and more complete, and overall more happy with myself. I am in less pain for the rest of the day and can feel myself getting stronger every week.

I can actually think I can see and feel positive changes in my body (more tone) around my mid section. I haven't felt that in over 11 years. It's challenging and enjoyable. I Love the supportive environment and technical feedback discreetly as we move through the exercises.

Sign me up for next term!

I love it!

Jo

Gently You @ Home Mama

After having my babies, I had terrible hip pain to the point where I had trouble walking. Genlty You has been a gamechanger. I love that the exercises are tailored to me in a way that increases my core strength without making the pain flare up. And the wonderful community of women Rach has gathered navigating matrescence together! My hip is now much better, and I'm getting stronger every week, at my own pace

Hannah

Gently You @ Home Mama

Thanks so much for everything you've done for me with Gently You. I've really enjoyed it and believe it has played not only a massive part in my recovery but also helped me learn and appreciate the benefits of investing in myself. It has helped me reset my body clock to get up and be productive in the morning, which I've always struggled with. You create a wonderful supportive space where individuals can challenge themselves too. I've personally felt stronger and I can see changes in my body that I haven't happened since having kids. I can't wait to join next term. Thank you

Michelle

Gently You @ Home Mama

I'm not a gym person so being able to have your professional guidance during exercise but in the comfort of my home is a winner for me. The accountability helps keep me on track and that is key for me. Its gentle yet targeted workout

Sonya

Gently You @ Home Mama

Join Gently You @ Home Term 3

Join Gently You @ Home

Term 3 starts 21st July 2025

VIPSites Media

Winter Solstice marks the midpoint of the year.

A quiet turning point.

A time to honour what’s passed and gently hope for what’s to come.

With a candle lit, I invited my children to write down what they are proud of from the past six months.

We then each wrote down our hopes, desires, dreams, intentions for the second half of the year — tucked into an envelope we’ll open again at Summer Solstice.

And honestly… when I started writing my own reflections, I was surprised by how much had happened. These moments can slip away from us and life can feel like an endless list of to-do's that we never get to - all the while we have already carried, held and done SO much. Sometimes its nothing like you imagined or planned for, yet welcomed and pleasant surprises. 

I wanted to share this practice with you too. 

Your Winter Solstice Ritual 🌙

🕯 Light a candle

📝 Write down what you’re celebrating and proud of from the last 6 months

🌱 Write your hopes or intentions for the rest of the year

📦 Tuck it away to open on the Summer Solstice

We are often so hard on ourselves.

Focused on what didn’t happen.

On what’s next.

Let this be your gentle pause.

A moment to see yourself and all you’ve held.

To say: Well done, WOW, that's been a lot, I’m proud of us, I'm proud of me.

I'd love to hear what you are celebrating from these last 6 months.

With love,

Rach

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