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Supporting women through the cycles of you - Gently You

Feel connected, calm and strong.
Redefine what health means for you through a deeper understanding of what health and wellbeing means to you, learn how to move with your cycles and how understanding matrescence supports all parts of us.
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About Gently You

Gently You is home to supporting women with movement and wellbeing through the cycles of you - Gently You.

This may be cyclical (seasons, hormonal, cyclical or motherhood).

A place to honour and celebrate the woman AND the mother, to help her navigate through all the noise of the world to then create an understanding and defintion of what health and motherhood means for you - Gently You

Everything is connected - When we can understand what matrescence means for us we can be more compassionate with our physical bodies and vice versa. When we are feeling connected to ourself - mind, body and soul, we are able to move about the world with kindness, strength, trust and grace.

Each cycle of life and motherhood we move through brings different intentions for what we need the most for our health and wellbeing. What we needed in our 20s will be different to what we need when we are in our 80s (independence).

Gently You empowers you to trust your intuition and move with the cycles of you (hormonal, motherhood, seasonal).

Reconnect.
Redefine.
Rebuild strength, confidence and trust in your body.

I look forward to connecting with you

Services

Gently You @ Home

A 10-week movement and self-care series designed to support you through all cycles of motherhood.

Through a deeper understanding of matrescence and health you will connect to your own cycles and intuition for what your body needs most.

Includes;
Weekly live exercise classes (30mins)
Exclusive Facebook group
Short pre-recorded workout (10-15mins)
Sunday sessions (self-care, health and matrescence coaching).

Who is this for:
All mothers - pospartum and beyond.

How will you feel;
Stretch those tired and aching muscles
Strengthen your whole body
Support your nervous system
Connect to your own inner cycles and intuition

1:1 Exercise Physiology, Matrescence and health coaching

One on one support for Exercise Physiology, Matrescence support and health coaching

Home visits for local mothers

Home visits now available

Hi I'm Rach

Hi I'm Rach

Helping women through the cycles of motherhood

Im a mama to four amazing children and proud wife. With a background in dance, I have always had a love for movement. This lead me down the path to completing a Bachelor of Exercise Science (Rehabilitation), followed by a post-graduate diploma to complete my Exercise Physiology accreditation.

Through working with women and my own journey into motherhood, I soon discovered the missing link - Matrescence.

Here the birth of Gently You was created.

A place to learn to listen to our inner cycles, trust our intuition, be kind to ourselves through the ebb and really step into the fire we feel the flow.

Because we cant "smart goals" motherhood.

Im so looking foward to connecting with you

Gently You @ Home waitlist

Join the waitlist

From our clients

What other mums say about Gently You @ Home
My favourite thing is knowing that I can show up however im feeling or whereever I am in my cycle ad the class will still be appropriate and just what I need for me. You offer a supportive and judgement free space to hold us. Learning to lean into myself and trust my body has really helped me get into a consistent routine and mkae progress towards who I want to be and how I want to feel

Bree

Gently You @ Home Mama
Feels really accessible for me as a mum. I like the focus on the gentle restorative movement. Its not super weight focused liked many exercise based programs. Your understanding of matrescence and self development along side movement is really refreshing

Laura

Gently You @ Home Mama
Im not a gym person so being able to have your professional guidance in the comfort of my home is a winner for me. I like the accountability. Its gentle yet a targeted workout

Steph

Gently You @ Home Mama

Contact Us

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